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Vocal exercises and advice from voice coach to improve your voice. Please provide your email address. Thank you for subscribing to Six Minutes. You must click the activation link in the verification email. Exercise your voice just as you would exercise your body.
Does your voice convey confidence and conviction every time you speak? Or does your voice need strength training? One thing I need help in is voice control. For some reason my voice quivers.
Is there some kind of exercise that may strengthen my vocal cords? Any ideas what may contribute to that? Also, as a Realtor, I encounter the quivery voice as I’m talking with my clients and it conveys an impression of not being sure of what I’m saying. The voice is made up of muscles, cavities, tissues, nerves, fluids, etc.
It can produce at least 325 different pitches. There are more nerves in the muscles of the larynx than any other muscles in your body, with the exception of your eyes. In addition, you use three quarters of your body when you speak a word, and even a stubbed toe can affect the sound of your voice. So it’s not surprising that your voice can be adversely affected by excitement and stress.
Just as with the rest of your body, some people naturally have more vocal strength, while others need to pump up theirs just to keep up with their daily vocal requirements. I cannot know the exact cause of the reader’s quivers without speaking with them, but it is likely that the cause of their quivering voice is either nerves, or lack of vocal strength, or both. Regardless of the case, voice training using proper vocal exercises can make a world of difference in both control and endurance in the voice. So here is a mini-workout that you can use every day to get your voice in shape and get control of those tremors, quivers, and flips when you speak.
Breathe deeply and exhale on a hisssssssing sound. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Repeat this ten times up and down your vocal range. This enhances vocal flexibility and coordination. 10 times up and down your vocal range.
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This is more mask resonance training. Starting at mid range, make a siren sound with Oooo and Eeeee by sliding down your vocal range several times, starting higher each time. Again, the focus here is on more flexibility and coordination. Now, for isolation of muscles for articulation, try some tongue twisters like those below. To get the full workout, say them each several times but only as fast as you can go and keep them clear. What time does the wristwatch strap shop shut? Freshly fried flying fish, freshly fried flesh.
To bring it all together, speak a few sentences out loud. Use an opening or closing of a talk, a favorite poem or long quote, or song lyrics. Every good work out needs a cool down. End with 5 more big, deep breaths.